Low-Carb Cauliflower Mash


·  1 large organic cauliflower
·  organic onion powder
·  organic garlic powder
·  salt
·  2 tbs grass-fed ghee
·  2 tbs organic cream cheese
·  filtered water


1.     Chop up cauliflower into rough florets.
2.    Add cauliflower into a steamer in a large saucepan along with water.
3.    Steam cauliflower on medium-high heat until soft (use fork to poke to test softness)
4.    Add cauliflower to a blender along with the rest of the ingredients. Blend until smooth and creamy, adjusting seasonings to your liking.
5.    Enjoy!

Athena Kleven

Through her health journey of trials and tribulations, Athena shares her most effective health hacks and protocols for simple yet optimal results. If you're looking for answers, search no more - you've come to the right place!