2. Using a 10-to-12-inch cast-iron skillet, put in the oven and heat to 500° F.
3. When the oven reaches 500° F, remove the skillet and place on the range over high heat for 5 minutes.
4. Coat the steak with tallow/ghee and sprinkle both sides with a generous pinch of salt and pepper.
5. Medium-rare steak: Immediately place the steak in the middle of the hot skillet. Cook 30 seconds without moving. Flip the steak over and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip the steak and cook for another 2 minutes.
Medium cooked steak: add a minute to both of the oven turns.
6. Remove the steak from the skillet, cover loosely with foil and rest for 2 minutes.
Through her health journey of trials and tribulations, Athena shares her most effective health hacks and protocols for simple yet optimal results. If you're looking for answers, search no more - you've come to the right place!
https://www.ddcenters.com/wp-content/uploads/2019/06/The-Strong-Movement-Nutrition-Wild-Caught-Fish-Farmed-Fish-Salmon-Adobe3-min.jpeg37445616Raduhttps://www.ddcenters.com/wp-content/uploads/2018/07/image1-1-e1530995400316-300x79.pngRadu2019-06-19 12:45:292019-07-16 13:32:49Pan-Fried Black Cod
https://www.ddcenters.com/wp-content/uploads/2019/03/Preventabottles.jpg5631000Athena Klevenhttps://www.ddcenters.com/wp-content/uploads/2018/07/image1-1-e1530995400316-300x79.pngAthena Kleven2019-03-08 17:00:252019-10-06 17:12:41Two Months on a Deuterium-Depleted Protocol and My Results
https://www.ddcenters.com/wp-content/uploads/2019/02/black-cows.jpg15362048Athena Klevenhttps://www.ddcenters.com/wp-content/uploads/2018/07/image1-1-e1530995400316-300x79.pngAthena Kleven2019-02-26 19:15:102019-02-26 19:26:37Grain-Fed vs. Grass-Fed vs. Grass-Finished Beef + the Benefits
https://www.ddcenters.com/wp-content/uploads/2019/01/IMG_6180B.jpg15511512Athena Klevenhttps://www.ddcenters.com/wp-content/uploads/2018/07/image1-1-e1530995400316-300x79.pngAthena Kleven2019-01-18 14:45:092019-03-18 14:34:36Athena, Goddess of Health