Tri-Tip Dinner


  • 1 untrimmed grass-fed tri-tip

  • 2 tablespoons grass-fed ghee

  • 2 tbs each of salt, organic garlic powder, and organic pepper (mixed together as seasoning)

Equipment needed:

  • Instant-read thermometer

  • Large oven-safe skillet


  1. Preheat oven to 425°F

  2. Trim off any silver skin from the bottom of the tri-tip

  3. Sprinkle salt, pepper, and garlic seasoning over the whole tri-tip

  4. On the stove, heat ghee in an oven-safe skillet on high heat. Place the tri-tip fat side down.

  5. Cook on medium-high heat for 4 minutes.

  6. Flip tri-tip over and place skillet in the oven.

  7. Roast for 10-15 minutes per pound. Cook until internal temp in the thickest part of meat reads 135°F for medium-rare. Cover with foil for 10 minutes.

  8. Slice the roast by cutting in half at the center point and then across the grain on each end.

  9. Enjoy!

Athena Kleven

Through her health journey of trials and tribulations, Athena shares her most effective health hacks and protocols for simple yet optimal results. If you're looking for answers, search no more - you've come to the right place!